My bio

Welcome to my therapy profile!

I have had struggles with my own mental health since my late teens, regularly become low and unmotivated and also sometimes overwhelmed by how hard life can be. I continue to experience this from time to time, but it does not significantly limit my life any more, and it really helps me understand better what some other people are also ...

I have had struggles with my own mental health since my late teens, regularly become low and unmotivated and also sometimes overwhelmed by how hard life can be. I continue to experience this from time to time, but it does not significantly limit my life any more, and it really helps me understand better what some other people are also ...

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Specialities and expertise

Depression

Trauma

Anxiety And Panic Attacks

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Therapy Type

Integrative Therapy

Cognitive Behavioral Therapy

Gestalt Therapy

Mindfulness-Based Cognitive Therapy

Person-Centered Therapy