Getting started with therapy: your guide to taking the first step

Find answers to your therapy questions here

We've created these guides to help you feel confident about your journey.

How to choose a therapist

Learn what to look for, what actually matters, and how to know when you've found someone who gets you.

Therapist credentials explained

What qualifications and professional memberships mean, and how we verify them.

FAQs — your therapy questions answered

From “how do I know if I need therapy?” to “how often should I go?”

Types of therapy and what's right for you

Explore different approaches like CBT, psychodynamic, person-centred to help you figure out what might work for you.

The benefits of online therapy

Why online therapy is a great option and how it can work for your life, your schedule, and your needs.

Q+A with an emote Therapist Yasin

From “What if I don’t know what to talk about in therapy?” to “How long does therapy take to work?”

Want to learn more before taking the next step? Head to our blog for more therapy guidance and stories.