Getting started with therapy

The step to starting therapy can feel like a big one, whether it's your first time or you’re returning after a break.

You might have a few questions you need answering which is why we’ve created the below resources.

This space brings together helpful guides, honest answers, and tips to help you feel more confident about your therapy journey.

How to choose a therapist

Learn what to look for, what actually matters, and how to know when you've found someone who gets you.

FAQs — your therapy questions answered

From “how do I know if I need therapy?” to “how often should I go?”

Types of therapy and what's right for you

Explore different approaches like CBT, psychodynamic, person-centred to help you figure out what might work for you.

The benefits of online therapy

Why online therapy is a great option and how it can work for your life, your schedule, and your needs.

Q+A with an emote Therapist Yasin

From “What if I don’t know what to talk about in therapy?” to “How long does therapy take to work?”

Ready to take the next step? Take a look at the therapists on our platform.