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Unsure about therapy? Start with a chat
With a free 15-minute intro call, you can dip your toe
into therapy
without any pressure or commitment.
without any pressure or commitment.
Therapy can feel like a big step. We’ve made it easier:
A free 15-minute intro call helps you feel confident choosing a therapist you connect with before you begin your sessions.
Ease into therapy with a gentle first step.
Get a feel for how therapy works.
Ask any questions on your mind.
What you need to know about intro calls:
You’ll see a “free intro call” button on any therapist’s profile. Therapists set their own availability, but you can request a time that works for you.
There’s no pressure to book a full session afterwards.
You can try another therapist if it doesn’t feel right.
Whether you're new or returning to therapy,
15 minute calls
makes it easier than ever to
start.
It’s just 3 simple steps to book your intro call:
The right therapist is just a few clicks away.
1
with emote Care.
2
who feels like a good match.
3
Free 15-minute intro call
How to make the most of your
15-minute intro call
Ask about what kind of therapy they offer
Different therapists use different approaches, like CBT, person-centred, or gestalt therapy. If you're curious about a particular type, this is your chance to learn how it works in practice and whether it aligns with what you're looking for.
Ask about how they approach sessions
Every therapist has their own style. Some take a more direct approach and challenge clients, while others create space for you to lead the conversation. Asking about this can help you find a therapist whose approach feels right for you.
Ask if they have experience with what you’re struggling with
It’s important to find a therapist who understands your concerns. You can ask if they’ve worked with people facing similar challenges and how they might support you.
The most important thing is you feel a connection with your therapist
That’s what those 15-minute intro calls are all about, giving you the chance to see if you click. A short conversation can make all the difference, helping you feel confident about your choice before you commit. Plus, it’s completely free and comes with no pressure to book a session, just an opportunity to find the right therapist.
Our client's stories