Starting therapy doesn’t have to be overwhelming.

With a free 15-minute intro call, you can dip your toe into therapy
without any pressure or commitment.

Why start small?

We get it—taking that first step can feel big.
That’s why our 15-minute intro calls are designed to:

Help you explore therapy in a safe, supportive space.

Give you a chance to talk about what’s on your mind.

Let you decide if therapy feels right for you.

No judgement. No strings attached. Just a chat.

What happens in the call?

This short, free session is your opportunity to:

See if you click with your therapist.

Whether you’re new to therapy or just testing the waters, this call makes it easy and comfortable to start.

How it works

It’s quick and simple—so you can focus on what matters most: feeling supported.

with emote Care.

Choose a therapist

who feels like a good match.

Schedule your

free 15-minute intro call.

Ready to start?

Your mental health journey starts with just 15 minutes. Take this small, simple step for yourself today.