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Therapy can feel like a big step. We’ve made it easier:
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Ease into therapy.
Get a feel for how therapy works.
Ask any questions on your mind.
Ease into therapy.
Get a feel for how therapy works.
Ask any questions on your mind.
What you need to know about intro calls
You’ll see a “free intro call” button on any therapist’s profile. Therapists set their own availability, but you can request a time that works for you.
There’s no pressure to book a full session afterwards.
You can try another therapist if it doesn’t feel right.
Whether you’re new or returning to therapy, 15 minute calls make it easier than ever to start.
It’s just 3 simple steps to book your intro call:
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1
with emote Care.
2
who feels like a good match.
3
Free 15-minute intro call
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Ask about what kind of therapy they offer
Different therapists use different approaches, like CBT, person-centred, or gestalt therapy. If you're curious about a particular type, this is your chance to learn how it works in practice and whether it aligns with what you're looking for.
Ask about how they approach sessions
Every therapist has their own style. Some take a more direct approach and challenge clients, while others create space for you to lead the conversation. Asking about this can help you find a therapist whose approach feels right for you.
Ask if they have experience with what you’re struggling with
It’s important to find a therapist who understands your concerns. You can ask if they’ve worked with people facing similar challenges and how they might support you.
The most important thing is you feel a connection with your therapist
That’s what those 15-minute intro calls are all about, giving you the chance to see if you click. A short conversation can make all the difference, helping you feel confident about your choice before you commit. Plus, it’s completely free and comes with no pressure to book a session, just an opportunity to find the right therapist.
Our client's stories
Holly
emote Care client, 2025
"I never would have considered Gestalt therapy, but Karen reassured me it’s the right approach to get the support I need. Those 15 minutes made me feel much more confident about choosing my therapist."
Sarah
emote Care client, 2025
"Being neurodivergent, I wanted to work with a neurodivergent therapist, which feels rare to find. I have been having sessions with Heather since January, it makes all the difference to feel seen and heard by a therapist"
Steph
emote Care client, 2024
"Finding my therapist through emote Care was like finding someone who gets me, especially when it comes to working with my autism. I finally feel listened to."
J
Joe
emote Care client, 2025
"I had been having relationship issues stemming from childhood trauma. I am not there yet, but thanks to therapy on emote Care, it is helping my relationships grow and prosper. Best of all, helping me put past traumas to bed, once and for all."