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Stop guessing if a therapist is the right fit, talk to them first
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Understand how they work, before your first session
Know if their approach fits what you need
Avoid wasting time (and money) on the wrong fit
Understand how they work, before your first session
Know if their approach fits what you need
Avoid wasting time (and money) on the wrong fit
Research proves it: the relationship is what makes therapy effective
Studies show the relationship between you and your therapist has a bigger impact on outcomes than the type of therapy itself. That's why intro calls are:
A connection check before your first session
Peace of mind before you invest
Not every therapist will feel like the right fit, and that's completely normal. But when you do feel that connection, you'll know.
How to book your free intro call:
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with emote Care.
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Browse profiles &
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Free 15-minute intro call
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What therapy approach do you use?
Different therapists use different approaches, like CBT, humanistic, integrative. If you're curious about a particular approach, this is your chance to learn how it works in practice and whether it aligns with what you're looking for.
How do you usually lead sessions?
Every therapist has their own style. Some take a more direct approach and challenge clients, while others create space for you to lead the conversation. Asking about this can help you find a therapist who feels right for you.
Have you worked with people struggling with [your situation]?
It’s important to find a therapist who understands your concerns. You can ask if they’ve worked with people facing similar challenges and how they might support you.
Our client's stories
Holly
emote Care client, 2025
"I never would have considered Gestalt therapy, but Karen reassured me it’s the right approach to get the support I need. Those 15 minutes made me feel much more confident about choosing my therapist."
Sarah
emote Care client, 2025
"Being neurodivergent, I wanted to work with a neurodivergent therapist, which feels rare to find. I have been having sessions with Heather since January, it makes all the difference to feel seen and heard by a therapist"
Steph
emote Care client, 2024
"Finding my therapist through emote Care was like finding someone who gets me, especially when it comes to working with my autism. I finally feel listened to."
J
Joe
emote Care client, 2025
"I had been having relationship issues stemming from childhood trauma. I am not there yet, but thanks to therapy on emote Care, it is helping my relationships grow and prosper. Best of all, helping me put past traumas to bed, once and for all."