Starting therapy doesn’t have to be overwhelming.

With a free 15-minute intro call, you can dip your toe into therapy
without any pressure or commitment.

Why start small?

We get it—taking that first step can feel big. That's why our 15-minute intro calls are designed to:

What happens in the call?

This short, free session is your opportunity to:

Whether you're new or returning to therapy,
15 minute calls
makes it easier than ever to start.

How it works

It’s quick and simple—so you can focus on what matters
most: feeling
supported.

How to make the most of your
15-minute intro call

How to make the most of your 15-minute intro call

Ask about what kind of therapy they offer

Different therapists use different approaches, like CBT, person-centred, or gestalt therapy. If you're curious about a particular type, this is your chance to learn how it works in practice and whether it aligns with what you're looking for.

Ask about how they approach sessions

Every therapist has their own style. Some take a more direct approach and challenge clients, while others create space for you to lead the conversation. Asking about this can help you find a therapist whose approach feels right for you.

Ask if they have experience with what you’re struggling with

It’s important to find a therapist who understands your concerns. You can ask if they’ve worked with people facing similar challenges and how they might support you.

The most important thing is you feel a connection with your therapist

That’s what those 15-minute intro calls are all about, giving you the chance to see if you click. A short conversation can make all the difference, helping you feel confident about your choice before you commit. Plus, it’s completely free and comes with no pressure to book a session, just an opportunity to find the right therapist.

Ask about what kind of therapy they offer

Ask about how they approach sessions

Ask if they have experience with what you’re struggling with

It’s important to find a therapist who understands your concerns. You can ask if they’ve worked with people facing similar challenges and how they might support you.

The most important thing is you feel a connection with your therapist

Our client's stories

Ready to start?

Your mental health journey starts with just 15 minutes.
Take this small,
simple step for yourself today.