Christina Young

3 years of experience

England

England

English

3 years of experience

England

English

I'm a qualified person centred counsellor, registered member of BACP (British association of counselling and psychotherapy) and of BICA (British infertility counselling association) I'm a qualified person centred counsellor, registered member of BACP (British association of counselling and psychotherapy) and member of BICA (British infertility counselling association) supporting people with grief,anxiety, depression, and loss. I have a special interest in supporting anyone affected by infertility (primary or secondary), planning, beginning or ending the process of fertility treatment and also people who have suffered baby loss. These can leave you feeling isolated and alone in your journey, complex thoughts can come up and counselling can help to recognise and normalise the feelings of grief and loss, help to prepare for feelings of lack of control and to express your fears. Losing a baby at any stage , miscarriage, still birth or after birth is traumatic and can bring up a multitude of painful feelings and loss of future hopes and dreams. I offer a supportive space for you to express , to talk and explore what is going on for you. Each person's journey is unique and I offer you a non-judgmental place to express and explore difficult feelings such as anger, envy, isolation, stress, uncertainty and fear. Different aspects of your life may be affected such as financial worries, work, family relationships and friendships. Counselling can provide you a safe space to talk, a place to pause and get some understanding of what you are feeling and about what is happening, to help you gain insight and to cope. Whilst I can't take away all the pain talking in a supportive space can help to reduce the trauma and painful emotions and feelings of isolation. I also work with a charitable organisation that supports those affected by fertility and pregnancy related mental health and baby loss. I work online with clients across the U.K and also in person in Billingshurst , West Sussex offering face to face sessions in my garden room and walk and talk sessions in the local area. I offer Short and long term counselling depending on your preference and need. I have undertaken training with BICA (British infertility counselling association) and FIL (foundation of infant loss) Other recent training .... Future training Advanced BICA infertility counselling training September 2024 Foundation of infant loss - Accredited Rainbow baby specialist July 2024 Preparing and supporting children when someone is dying-including a child sibling September 2024 Infertility and supporting those who are childless September 2024

Kimberley Mole

14 years of experience

England

England

English

14 years of experience

England

English

Counselling can empower you to overcome your difficulties, to grow and develop and to move forward. All of us at some time in our life will face difficulties and coping can become increasingly hard. We may realise that we want to make changes and need support. It is often difficult talking to friends or family about the things that trouble us most. That's where it can be helpful to talk to a counsellor. A counsellor is trained to listen and understand your life and experiences without judgement. Working together in this safe environment, you will have the space to explore and better understand your thoughts, feelings and behaviours. This will help you to make decisions about the changes that you want in your life or to enable you to accept and come to terms with those things you cannot change. I have in excess of twelve year's experience working within the field of addiction and specifically supporting clients with the underlying causes of their dependence e.g. trauma, abuse. In addition to running my own private counselling practice since 2014, I have also worked as a Counsellor within the prison service and a Cruse Bereavement Counsellor. I am passionate about making a difference to the lives of others - as I believe life is too short to be unhappy, unsure, or unfulfilled. Together we can learn and develop better ways to handle the issues that are standing in the way of your goals and ultimately your happiness.

Jeff Dawson

3 years of experience

England

England

English

3 years of experience

England

English

Ready to break through your barriers? Reach out to explore how we can work together and unleash your full potential. I'm here to help you. Are you feeling overwhelmed by your mental and emotional health? Do you need support to make sense of your life and find a path forward? I’m here to help whatever your needs - that could be to provide emotional support, help find a resolution to a problem, encourage self-discovery, give tools to cope with life's challenges, help improve your relationships, facilitate personal growth, help with the management or navigation of a crisis, or simply give a space to search for hope and direction. Whatever your needs, we can look to work through them at a safe pace. I'm Jeff, a psychotherapeutic counsellor and coach specializing in working with young people aged 12-25, and I'm also experienced with adults. With a background as a youth worker, coach, mentor, and trainer, I have honed my skills in building strong, therapeutic relationships that create a safe space for you to explore your inner world. My integrative approach allows me to tailor our sessions to your unique needs. Rooted in trauma-informed and shame-sensitive practices, my goal is to help you feel secure while we navigate the challenges you face. Together, we’ll work on practical tools and strategies to manage your current struggles and address any past traumas that may still impact your life. Taking the step to seek counselling can feel daunting, but with my warmth, empathy, and understanding, I provide a supportive environment where you can explore your options and make the right choice for you. If you're ready to find out how counselling can transform your life, please reach out. Let’s discover together if I’m the right fit to guide you on your journey.

Alice Stanley

7 years of experience

England

England

English

7 years of experience

England

English

🌿 Hi and welcome here!🌿 If you are tired of battling anxiety, depression, unresolved trauma, or managing other emotions also due to ADHD or other mental, or health issue you are in the right place Whether anxiety, depression, or ADHD has been part of your life for years or is something you’ve just started struggling with, things can get better. Even if it feels like these challenges are “just who you are” or you’re too exhausted to try something new, there are tools and techniques that can bring real, lasting change—often faster than you’d expect. Imagine waking up without that heavy cloud of anxious or depressing thoughts. Picture feeling confident and in control, breaking free from mental fog and overthinking, and genuinely enjoying life without the constant “what if” hanging over you. It might feel far away right now, but it’s closer than you think. I can help you understand what’s behind your anxiety or depression and teach you how to manage it, so you can move toward a life that feels more peaceful and fulfilling. We’ll work together at your pace, building your confidence, helping you manage emotions, and creating a life that feels less overwhelming and more balanced, even happier. Having gone through my own tough times, I know how powerful therapy can be. My personal experiences inspired me to become a therapist and dedicate myself to helping others. I’m passionate about supporting people as they heal, grow, and learn the skills they need to build stronger relationships and better lives. I completed my qualifications in London and am now based near Southend (Leigh-on-Sea), where I see clients in person. However, I mostly offer online sessions, so support is available wherever you are. My approach is compassionate and down-to-earth, providing a safe space where you can explore, heal, and thrive. Change is possible—and I’m here to help you get there.

Julie Rogers

3 years of experience

England

England

English

3 years of experience

England

English

Discover the path to self-understanding and growth with professional counselling and psychotherapy: Empowering you to heal and thrive through a person-centred approach. Humans are innately wired for connection, making relationships essential for our well-being and happiness. Are you struggling to assert yourself in relationships? If you find yourself feeling unheard and without a voice, therapy can help you reclaim your personal power and find your authentic self. Do you struggle to say no to people? Constantly find yourself prioritising the needs of others. Feel unworthy or undervalued, and experience anxiety in group situations where you would prefer to blend into the background. I understand that reaching out for help can be one of the hardest steps to take, especially when struggling with relationships. It’s common to feel anxious, vulnerable, or unsure about seeking counselling. Therapy can help you transform your relationships with others by: • Talking through relationship problems without fear of judgement – so that you develop the confidence to set boundaries and express your true needs. • Recognising patterns and underlying emotions in your relationships – so that you can develop coping strategies and make more fulfilling choices. • Helping you set boundaries and manage others’ expectations in your relationships – so you have more time and energy to focus on what truly matters to you. Why Choose Me As Your Therapist I understand the pain and challenges that come with relationship difficulties because I've been there myself. Following the breakdown of my marriage, I sought counselling for the first time. My own therapist provided a safe and trusting space where I could work through the complex and difficult trauma I had experienced. This experience was transformational for me. I went from being someone who didn't want to engage with others to training to become a counsellor and eventually setting up my own private practice. I know first-hand how powerful and life-changing therapy can be, and I am committed to providing the same supportive and non-judgemental environment for my clients. With compassion, empathy, and a deep understanding of what it feels like to navigate challenges, I am dedicated to helping you find your own path to healing and empowerment. Together, we can work through your difficulties and help you build a strong sense of self to assist in developing strong, healthier relationships. Over the years, I’ve supported numerous clients experiencing difficulties within their relationships. This therapeutic journey has helped them overcome immediate challenges and grow as individuals. Many of my previous clients have shared how therapy profoundly impacted their lives. Through our sessions, they were able to explore and gain a deeper understanding of themselves by discovering underlying patterns and emotions that influenced their relationship behaviours. This self-awareness allowed them to make meaningful changes, leading to healthier and more fulfilling relationships. Clients reported feeling more confident, setting better boundaries, and communicating more effectively with their family, friends, and work colleagues. The safe and supportive environment of therapy provided them with the tools and insights needed to navigate their relationships with greater ease and satisfaction. So please contact me if you would like to work with me. I look forward to hearing from you.

Kay Aldous

10 years of experience

England

England

English

10 years of experience

England

English

I believe in the power of connection and understanding. I strive to foster a trusting relationship within which you will feel heard and valued. I am a professionally qualified Counsellor, with a 1st Class BA (Hons) degree in Integrative-Relational Counselling, having worked for the past ten years with individuals online and face-to-face. I am committed to providing therapy within a safe space in which you can allow yourself to talk about your concerns, issues and difficulties, which perhaps you feel unable to share with others. These issues may include low self-esteem, anxiety and stress, low mood and depression, relationship issues, bereavement or life changing decisions. I work using an integrative approach, enabling me to pull on elements from a variety of counselling modalities, best suited to your needs and character. If you are seeking counselling for the first time, I hope to encourage you to ‘give it a try’. If you have previous experience of counselling, positive or negative, no two experiences can be the same. I hope to encourage you to ‘give it another go’.

Judith George

Northern Ireland

Northern Ireland

English

Northern Ireland

English

Hello, my name is Judith, and I am an experienced Pluralistic Counsellor/Psychotherapist with expertise in a variety of conditions including stress, anxiety, loss and depression. Are you feeling stressed and overwhelmed? Are you feeling like life is throwing everything at you all at once and you need to talk with someone to help you through it? I can help you to explore the causes of stress and anxiety and challenge those negative thoughts that cause you to doubt yourself, and your ability to complete tasks and set and achieve goals. As an experienced counsellor, I can support you through career changes, life changes, and bullying in the workplace. Together we can explore your loss of a relationship, friendship or loved one. I offer my clients a non-judgmental, confidential, and safe space to explore their concerns and work together to find understanding and resolutions. We work at your pace, taking time to examine your concerns.

Laura Townend

8 years of experience

England

England

English

8 years of experience

England

English

My name is Laura and I'm a trauma-informed integrative psychotherapist. I can help you process your emotions and experiences and find clarity. I offer a flexible approach where we work together to help you find a way forward that fits with your goals and values. I help people with a wide range of life experiences and difficulties, but I specialise in working with people who have experienced trauma. I know how empowering it can be to better understand how your mind and body work together in response to trauma and to learn practical tools so you can feel better. In particular, I can offer a non-directive and safe space to those who have experienced harm or abuse in a religious context, or who may be seeking healthier ways to practice their faith or spirituality. I received a Master of Arts in Counselling in 2016 after completing my training in the United States and I am a Registered Member of the British Association for Counselling and Psychotherapy, meaning that I am committed to ethical practice. I have experience in school and university settings, in community crisis teams and inpatient mental health. I receive regular supervision.

Rebecca Wilson Green

11 years of experience

England

England

English

11 years of experience

England

English

I'm a creative arts psychotherapist with over 10 years experience of supporting people. I'm currently providing psychosexual therapy to people with worries about sex & intimacy, or medical issues. In addition to being an experienced creative arts psychotherapist, I am also a trainee psychosexual therapist supporting people people with worries about sex & intimacy - specialising in working with people who are LGBTQIA+, who are affected by cancer or other illness, or adults who are autistic or have ADHD. Creative arts therapy I offer both short-term and long-term support - using creative & expressive arts to help you to explore and understand your thoughts and feelings, especially if you sometimes have difficulty putting things into words. My core qualification is as a Dance Movement Psychotherapist (DMP), which means that I make use of body awareness, creative expression and mindfulness, as well as talking therapies. Inclusivity I am committed to anti-racist and anti-oppressive practice, and I provide inclusive, non-judgemental support - particularly for people who have experienced stigma or discrimination in the past. I welcome people who identify as LGBTQIA+ and people who are neurodivergent, including late-diagnosed or self-diagnosed autistic adults. I am welcoming towards gender, sexuality, and relationship diverse (GSRD) people, which includes polyamory, consensual non-monogamy, kink, and BDSM. Physical health issues I have a special interest in working with the emotional impact of health conditions, like cancer, HIV, COPD, or surgery. I also work with people who have a condition that affects the appearance of the face, body, or skin, including dermatology conditions - known as visible difference. Professional Registrations: * Association for Dance Movement Psychotherapy UK (ADMP UK) - Registered Member in Private Practice, RDMP * National Council of Integrative Psychotherapists (NCIP) - Accredited Member, MNCIP (accred) and Accredited Clinical Supervisor * Association for Counselling and Therapy Online (ACTO) - Professional Member level 2 * College of Sexual and Relationship Therapists (COSRT) - Student member (in training) Qualifications: * 2013 - MA Dance Movement Psychotherapy, University of Roehampton * 2018 - PgCert Cancer Survivorship, University of Salford * 2022 - Advanced Certificate in Online and Telephone Counselling, Counselling Tutor * 2023 - Advanced Certificate (Level 6) in Clinical Supervision, Counselling Tutor * 2026 - (in progress) Diploma in Clinical Sexology & Relationship Therapy, Contemporary Institute of Clinical Sexology (CICS)

Francesca Sullivan

4 years of experience

England

England

English

4 years of experience

England

English

"Where you are today does not need to be your tomorrow. It's just the start of a new chapter in your story". I am here for us to explore your story together. Are you feeling anxious in day to day life, where the world feels scary and unsafe. Maybe you are feeling overwhelmed by negative thoughts, trapped in the vicious cycle. Maybe you feel like past experiences hold you back from living and enjoying the present moment? Counselling can offer you a space to explore and process your thoughts and feelings. It offers a space where you feel heard, and your feelings validated. Counselling can help gain understanding, improve self-awareness and make positive changes that feel right for you. I am here to support you in exploring your past, make connections to your present and discover a future that feels right for you. My approach working together includes: A space for you to talk about whatever feels important, without interruptions. The relationship between us, being built on trust, honesty and respect. I will listen to your thoughts and feeling, being an emotional support to you. Insights to support making connections to the feelings you experience in the here and now. My Experience I have over 6 year’s experience of working with a range of different problems. These include Anger Anxiety Bereavement and loss Burnout Carers support Childhood experiences Depression Jealousy Relationship/ Family issues Self-esteem Self-worth Trauma Work related Training, qualifications & experience Level 4 Diploma in Therapeutic Counselling Level 3 Certificate in Counselling Studies Level 2 Certificate in Counselling Skills I am committed to personal and professional development. I undertake regular additional training to enhance my practice, ultimately for the benefit of my clients. Creative Counselling Interventions Pathway Creative Counselling-Interventions with Nesting Dolls Walk & Talk- Therapy in The Outdoors Certificate in Trauma Informed Practice Level 2 Certificate in Self-harm and Suicide Prevention Grief and Bereavement Counselling Diploma Level 1 - Foundation Certificate in Grief and Loss Level 2 - Intermediate Certificate in Grief and Loss Pet Bereavement Counsellor Diploma Attachment Theory Diploma Inner Child Healing Diploma Over the past 6 years, I have been a volunteer counsellor at Mind and Place2be (supporting children from the age of 5-12 years old). I have also been a listening volunteer at Samaritans.

Shelley Ratcliffe

3 years of experience

England

England

English

3 years of experience

England

English

Hi there. I'm Shelley, a person centred professional counsellor. I’m Here to support you to live your best life. My background is in Mental Health and whatever you want to discuss I am here. I trained many years ago as a Registered Mental Health Nurse working in the NHS. Working as a counsellor has given me the opportunity to support people to change and live a better fulfilling life. I work with individuals but also couples. I work online and am always able to be flexible to support you in your best life. Anxiety and depression have often been the issue and talking through can be supportive, confidential and an opportunity for you to say anything you want in confidence. The sessions are all about you and what you want and my style is collaborate. I have had successes with lots of different situations and my approach is caring, supporting and empathic. I have many tools that I can draw upon to help you through whatever situation you are facing.

Becca Upton

3 years of experience

England

England

English

3 years of experience

England

English

Learn about your behaviour and coping techniques that work for you. No cheesy quotes or confusing terms - just useful mental health insight. With helpful diagrams and (some) swearing! Hi, I'm Becca I don't use cheesy quotes or confusing terms, and I like to swear sometimes. I'll help you become aware of why you behave the way you do and find coping techniques which actually work for you. You'll learn new things about yourself with easy to understand diagrams and useful mental health insight. We'll find the right answers for you and help you get back to where you want to be. You'll understand yourself better, to apply all this to your everyday life so you don't need me anymore - after all, you probably don't want to be in therapy forever. My focus is on those with anxiety, depression, stress and burnout, and those who are parents/carers of SEND children. But, I’m trained in multiple therapies so I can choose the right elements of each to fit whatever you're facing and what you need in the moment. My approaches focus on: - linking your thoughts, feelings, physical sensations and behaviours - the importance of your relationships throughout life - exploring your needs, and your identity and making the changes you want - understanding the mind-body link We will always follow your pace and I’ll never push you before you’re ready. Counselling and therapy are not about giving advice on how to live your life, instead we'll work out the right answers for you. In our first session, I'll give you some info about me, explain what we'll go through in the session and ask you a few questions. This is about me understanding your situation and seeing whether we're a good fit for each other. I may take a few basic notes in this first session about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. After the session, I'll email you all the practical information you need if you decide you want to go ahead with sessions, or I can advise you of other therapists I highly recommend. Qualifications: - Masters in Integrative Counselling & Psychotherapy - Postgraduate Diploma in Integrative Counselling & Psychotherapy - Postgraduate Certificate in Integrative Counselling & Psychotherapy - Compassion-Focussed Therapy Training - Rape, Sexual Assault and Domestic Abuse Training I work with adults aged 18 and over, online using the secure and encrypted service Whereby, with additional security measures.

Stephen Hall

3 years of experience

England

England

English

3 years of experience

England

English

Are you feeling overwhelmed, anxious, or stuck, but aren’t sure why? Do you find yourself struggling with emotions that seem out of control, or behaviours that you can’t explain? You might be feeling disconnected, constantly on edge, or find yourself reacting strongly to situations that seem minor. These patterns and emotions may stem from trauma, which can leave lasting marks on your mental, emotional and physical health. Trauma isn’t just about what happened to you; it’s about how those experiences are affecting you now. The good news: You don’t have to live with these struggles alone and with support, you can overcome them. I can help you make sense your addiction behaviours or traumatic experiences, be they past or present. Putting you at the centre and ensuring you feel safe and supported, we’ll navigate your challenges together in a way that suits you. If you're ready to take the first step towards feeling better, I'm here to help you find clarity, peace, and a path forward. I have a Postgraduate Diploma in Counselling and Psychotherapy, focusing on the Person-Centred approach. In addition to my main qualification, I have undertaken extensive training in working with trauma, addiction and suicide and have worked with clients in a number of addiction recovery settings. Additional training includes: Extended Certificate in Pre-Therapy (Accredited by the Pre-Therapy Network) Working therapeutically in an outdoor environment Online and Telephone Counselling Diploma in Counselling Children & Young People - In addition to over 30 years of teaching, mentoring and pastoral experience working with teenagers. I have extensive experience of working with the following groups: Veterans Young People and Adolescents Individuals with Neurodiversity Individuals with ADHD Individuals with Bipolar Individuals with experience of Psychosis

Heather Prime

5 years of experience

England

England

English

5 years of experience

England

English

Hi, I'm Heather and I specialise in working with clients who have been recently diagnosed with Autism and/or ADHD. I also specialise in working with clients facing bereavement, anxiety and depression Hello, my name is Heather, and I am psychotherapist working online and local to Cranbrook in Kent, specialising in working with clients who have been newly diagnosed with ADHD, Autism, or both! I can help you overcome issues stemming from this new discovery, and work through looking back at your past with this new lens so that you can move forward understanding yourself better & know how to use specific tools to navigate life with neurodiversity. Have you been recently diagnosed with ADHD? Autism? Or both? Or began the path to diagnosis? It’s likely that if you have then you have a lot of questions about your life, past, present and future that you would like help working through. Are you finding it hard to process this huge change? Maybe feeling surprised or disbelief? Or like things have suddenly clicked into place? Looking back at your childhood and suddenly so many things make more sense but have left you feeling upset, angry or confused? Have you recently become a parent and have struggled with feelings of overwhelm, anger, frustration or upset? Or had a child diagnosed with something similar and realised, hey, that looks a lot like me? Are you wondering what this will mean for you now? Is it going to impact your career or education? Relationships? Unsure about whether this is going to get worse with age? Or what triggers are going to make you feel worse? Do you want to talk to someone who truly gets what it’s like to get diagnosed later on in life? Someone who has been there and can listen to you with zero judgement or surprise at what you may bring? If this sounds like some of the things you have been wondering, I would love to help you through this journey. Together, we can work on the feelings that have come up, create plans of how best to work with the issues that you face from this, and learn how to manage your emotions in a way that is helpful and achievable, and most importantly – actually works. Client testimonials: "Heather is accepting, calming, and patient. As an autistic person with ADHD, my ways of communicating can be chaotic and oftentimes quite overwhelming, but in just a few sessions I have experienced what I feel to be a bit of a personal breakthrough. Working with Heather has contributed to a big change in the way that I feel about some of my important relationships, and breathed new life into my approach to personal therapy. I have accessed therapy for years, and it had begun to feel a little stagnant, or like I was on some kind of plateau, but Heather's approach and willingness to meet me where I am has allowed for me to come at it from a different angle. I look forward to continuing the work with Heather, and seeing where else this therapeutic relationship might lead me. I couldn't recommend her enough. Great experience." "I’ve never had therapy before and speaking with Heather has been a great introduction to it, she’s really let me lead on what I want to talk about but also prompted me to think about things I have never considered. We have only had a few sessions and I already feel like it’s benefitted me immensely. Many of the strategies she’s taught me I already have put into place which was the main reason I wanted to start therapy. It makes me really hopeful for where I will be if I pursue therapy over a longer period. Definitely recommend Heather and want to thank her for her help!" "Heather is brilliant. I have experienced therapy many times, and I have found myself able to be more open, honest, and vulnerable with Heather than ever before with other therapists. I feel seen, respected, and genuinely cared for. Working with Heather has been pivotal to some big changes I have made in my life. I can't recommend her highly enough." About Me My name is Heather and I am person-centred psychotherapist/counsellor based in Cranbrook. I have a master’s in Counselling & Psychotherapy as well as a BSc in Psychology with a Counselling Psychology focus and a qualification in working online. I am a member of the British Association of Counselling & Psychotherapy (BACP) and the British Psychological Society (BPS). I have been counselling for many years now and started my training in 2015. I have previously volunteered and worked for multiple charities within Worcestershire with both adults & young people/children until recently when I relocated to Kent. I have previously worked as a counsellor within a local secondary school alongside my private practice helping to support people just like you. I have worked with many different clients with varying reasons for coming to counselling. I am continually striving to develop my practice and knowledge and as such regularly attend training days and events to further my knowledge. I can offer several creative ways of working if this is something you would like to do also, this can be discussed over email or within sessions. I am also happy to work together in person or via video/phone calls. Why come to counselling? People seek counselling at many different times in their lives for many different reasons. Counselling can provide you with a safe and confidential space to explore your issues without fear of judgement or consequences within your personal life. Many times, people can feel like they cannot talk to those who are closest to them because of fearing their reactions and the problems this may cause in your relationships. These feelings can be very overwhelming and can take over all of your thinking capacity, meaning that acknowledging you need help and asking for it can be scary. If you believe that you are ready to look for help, counselling may be a wonderful way for you to work through how you’re feeling. There are many types of counselling and some may work for you and some may not, it’s important to have an idea of what to expect before you work with someone. The counselling that I provide is an approach called person centred counselling. By working in this way, I have the belief that the client is the one with all of the knowledge of how best to help themselves, as such I will aid you to work through your issues so that this knowledge becomes clear again. I believe that you have the ability to find your own growth and the desire to change your life in the ways which will work best for you. I do this by providing a facilitative therapeutic relationship which is free from judgement. Counselling is a confidential service, this means that what you share will not be shared outside of the counselling room unless there is a severe risk of serious harm to yourself or others or any crimes are disclosed, this can be discussed further over the phone, email or in person.

Joanna Griffin

3 years of experience

England

England

English

3 years of experience

England

English

Together, we’ll find solutions that work for you—whether in a single session or ongoing support. I offer a compassionate space for reflection and practical strategies to help you move forward. Through a warm empathetic and non-judgemental approach I will work with you through your problems on a single session or longer term basis. Whether you're looking to trial therapy, focus on a specific goal, work through a specific problem or need someone to listen as you offload your thoughts. I am trained in person-centred and cognitive behavioural therapy, hold a Master’s degree in Mental Health and am registered with the British Association for Counselling and Psychotherapy. I additionally specialise in an American program focusing on child anxiety. Supportive Parenting for Anxious Childhood Emotions (SPACE) is a revolutionary program scientifically proven to reduce anxiety in children which works directly with parents, meaning the child does not need to engage in therapy.

Bettina McKinnon

2 years of experience

England

England

English

2 years of experience

England

English

I am an Integrative Person-Centred Counsellor, drawing on a variety of counselling approaches that best fit you such as CBT and mindfulness. I provide long and short-term therapy. I can support you if you are dreading family gatherings around this time of the year or trying to work out what habits and patterns are helping or hindering you right now. We can use therapy to explore your past and present, or to focus on shaping your future. I can offer my assistance if you want to make new friends, get into a relationship or move up in your career but self-doubt is getting in the way. I offer a warm, welcoming space where you can freely talk and feel truly heard. It's a calm environment where you can uncover what's holding you back from being your authentic self. Sharing the full story can help you break free from emotional distress. Holiday season can be really difficult if you lost someone you loved and you are surrounded by reminders of festive joy they once shared with you. I can help you cope with your challenges, explore thoughts that come into your mind, and try to make sense of them. I can assist you if you are scared being on your own or feel lost because you cannot control what is happening around you. I believe in creating a space where you feel comfortable enough to explore your authentic self, heal, gain insight, grow, and be listened to. I have a deeper understanding of working with low self-esteem, anxiety, depression, grief, bereavement, relationship breakdown, domestic violence and narcissistic abuse.

Wendy Mayfield

20 years of experience

United Kingdom

United Kingdom

English

20 years of experience

United Kingdom

English

I am an experienced counsellor who believes everyone has the potential for change. I qualified in 2005 and completed my training at a local mental health charity where I spent almost three years working with a diverse range of individuals presenting with very different mental health issues. I try to work holistically as what affects the mind also affects the body (and vice versa) and I think that working through our feelings and how we relate to them, (no matter what the issue) is the primary factor. Despite our many different and varied experiences, ultimately we are all human. I work primarily within a person-centred framework but adapt my approach to meet my clients needs as one size does not fit all and am therefore using an integrative model of working. I am a warm and caring person and aim to ensure I work ethically and non-judgmentally with all my clients. I can offer a honest and congruent space within which you can be assured the work is confidential and that it is carried out within professional boundaries. My working hours are; Mon - Thurs 9-4pm (BST) Fri 9- 12pm Mon, Tues, Wed evenings 7.30-9.30pm (2 slots per evening).

Neil MacVicar

3 years of experience

England

England

English

3 years of experience

England

English

Hello and thank you for visiting my profile. My name is Neil and I am a BACP Registered Counsellor. I have years of experience with clients from various backgrounds, ethnicities, cultures and genders It can be nerve-wracking starting counselling. Trying to figure out what is going on in your life may feel difficult to identify alone. You might feel anxious and depressed, with life feeling empty. Relationship difficulties, low self-esteem and previous trauma could be troubling you. Maybe work stress or family issues are impacting your day to day life? It could be that something not mentioned above is affecting you and you would like to work through this. This is when counselling can help. By working together, we can uncover and understand what is going on and begin to figure out how to manage and enable you to live a more fulfilling life. I have seen the positive impact of counselling on people’s lives. I place a huge importance on providing a safe and supportive space to explore what is going on for you. All our work will be confidential, and I feel a sense of privilege in listening to your story. Together we can then begin to unlock your potential and make sense of your struggles. Our first few sessions will be focused on getting to know each other, understanding what is going on for you and thinking of what we may look to work on. I will help you to feel at ease and create a trusting bond between us. Then we can start to work through what may be troubling you and identify ways and skills to help you through your struggles.

Dagmara Hubicka-Freeman

4 years of experience

England

England

English, Polish

4 years of experience

England

English, Polish

Empowering Healing Through Therapy, Yoga, and Mindfulness: Supporting Growth from Stress to Resilience I’m passionate about therapy because I’ve experienced its transformative power in my own life. Before becoming a therapist, I worked in the banking industry, which gave me unique insights into stress and well-being in high-pressure environments. I’m also a certified yoga teacher, and I believe in the profound connection between the mind and body. I often incorporate yoga techniques into my therapeutic approach, helping clients find balance and mindfulness. In addition to my practice, I’ve volunteered for many years on a crisis line and have extensive experience working in women’s centers and domestic abuse shelters. These experiences have deepened my commitment to supporting individuals in their healing journeys. Outside of therapy, I love spending time in nature and hiking. I find that being outdoors enhances well-being and provides a wonderful backdrop for reflection and growth. I look forward to working together and exploring how we can create a space for resilience and healing

Karen Oborn

2 years of experience

England

England

English

2 years of experience

England

English

My approach to therapy considers that every thought, emotion, and experience is part of a vibrant canvas for healing and self-discovery. I offer both talking and creative therapy, always focusing on you in the present moment while being informed by your past experiences and future aspirations.  Our tailored sessions are designed to empower you, helping you connect with the person inside you. Within a safe and nurturing space, I provide empathetic support to guide you through emotional difficulties and towards a sense of stability during life's most profound experiences.  What to Expect:  In our work together, you'll find:  - A unique counselling experience that honours your individuality. - A blend of traditional talk therapy and creative therapeutic techniques. - A focus on present-moment awareness and holistic understanding. - Empathetic support in navigating life's challenges. - Tools to enhance self-discovery and personal growth  Whether you're seeking to overcome specific challenges or embark on a journey of self-exploration, I'm here to walk alongside you, offering support, and a fresh perspective on your path to healing and growth.  My experience includes working at a higher education wellbeing centre. Here I worked closely with young adults who were juggling the demands of academic life with the challenges of living independently. It was rewarding to see how creative therapy techniques could help these students find balance and manage their stress. I learned to really tune in to what was going on for each individual, tailoring my approach to their unique situation.  I currently have the opportunity to work with a local charity that support carers and people on low incomes. This experience has helped me understand how quickly things can spiral, when multiple issues pile up. How anxiety can become disordered when our stress levels become overwhelming. What struck me most was how differently each person copes with their struggles, whether it was anxiety, trauma, thoughts of suicide, or self-harm. It reinforced for me that there's no one-size-fits-all approach in counselling.  Throughout these experiences, I've guided people through some really tough times. Healing can be a painful process, and I've learned to navigate those difficult moments with care and empathy. Helping people build resilience and find their own path forward, even when things seem impossibly hard.  What I love most about this work is the chance to make a real difference in people's lives. Whether it's helping a someone find better ways to cope with stress or supporting someone as they work through deep-seated trauma, every day brings new challenges and rewards. I've come to appreciate just how unique each person's journey is, and I'm constantly learning and adapting my approach to best support each individual I work with.  My approach to therapy considers that every thought, emotion, and experience is part of a vibrant canvas for healing and self-discovery. I offer both talking and creative therapy, always focusing on you in the present moment while being informed by your past experiences and future aspirations.  Our tailored sessions are designed to empower you, helping you connect with the person inside you. Within a safe and nurturing space, I provide empathetic support to guide you through emotional difficulties and towards a sense of stability during life's most profound experiences.  What to Expect:  In our work together, you'll find:  - A unique counselling experience that honours your individuality. - A blend of traditional talk therapy and creative therapeutic techniques. - A focus on present-moment awareness and holistic understanding. - Empathetic support in navigating life's challenges. - Tools to enhance self-discovery and personal growth  Whether you're seeking to overcome specific challenges or embark on a journey of self-exploration, I'm here to walk alongside you, offering support, and a fresh perspective on your path to healing and growth.  My experience includes working at a higher education wellbeing centre. Here I worked closely with young adults who were juggling the demands of academic life with the challenges of living independently. It was rewarding to see how creative therapy techniques could help these students find balance and manage their stress. I learned to really tune in to what was going on for each individual, tailoring my approach to their unique situation.  I currently have the opportunity to work with a local charity that support carers and people on low incomes. This experience has helped me understand how quickly things can spiral, when multiple issues pile up. How anxiety can become disordered when our stress levels become overwhelming. What struck me most was how differently each person copes with their struggles, whether it was anxiety, trauma, thoughts of suicide, or self-harm. It reinforced for me that there's no one-size-fits-all approach in counselling.  Throughout these experiences, I've guided people through some really tough times. Healing can be a painful process, and I've learned to navigate those difficult moments with care and empathy. Helping people build resilience and find their own path forward, even when things seem impossibly hard.  What I love most about this work is the chance to make a real difference in people's lives. Whether it's helping a someone find better ways to cope with stress or supporting someone as they work through deep-seated trauma, every day brings new challenges and rewards. I've come to appreciate just how unique each person's journey is, and I'm constantly learning and adapting my approach to best support each individual I work with.