Your guide to online therapy types and approaches.
Explore different types of online therapy, from CBT to person-centred, and find the right approach for your mental health journey. You’ve probably decided it's time to give therapy a go but you’re stuck with the question of...
“What type of therapy do I need?”
How to choose the right type of online therapy
Choosing the right type of therapy is very personal. Online therapy isn’t just convenient - it’s effective, flexible, and full of possibilities. With so many therapeutic approaches available, you can find the support that works for you.
To help you decide what type of therapy you need, here are a few more tips:
If this helped clarify things, the next step is to have a look through our therapists.
Start with a free intro call
This free call helps you find the style (and therapist) that fits you.
